Colon cleansing is a healthy supplement for weight loss, weight management and colon detox. It removes the undigested food, cholesterol and fecal matter from the body. This way it helps you lose weight as well.
You must read the following points before doing Colon Cleanse at home:
· Colon cleansing is not advisable to any one who is below 18 years of age.
· You must seek for advice from your doctor first and then go ahead.
· Do not take up any harmful liquid diets or chemical means. Restrict yourself to natural products only.
· Check that you use mild cleansers only. Do not take any such products or supplements that make you sit in the toilet all day long.
Ways to Clean your Colon at Home
Diet
· Avoid soft drinks, candy, coffee, dairy products, yogurt, butter milk, butter, etc.
· Drink at least 8 to 10 glasses of water every day.
· Take lots of raw fruits & vegetables in the form of salads & juices.
· Dress your salad with cayenne pepper, maple syrup and fresh lemon juice.
· Avoid sugar. In stead use apples & honey as sweeteners.
· Take anti oxidant rich juices in the morning, for instance acai berry.
· Taking a high fiber diet helps a lot in colon detox.
· Drink lemon detox drink at least 3 to 4 times in a day. It is blend of maple syrup (1 tea spoon), fresh lemon juice (1 or 2), water (8 oz.) and cayenne pepper (to taste).
Exercise
· Every Morning, take a glass of warm water with fresh lemon juice (1) & honey (2 table spoons). Then exercise for at least 30 minutes.
· You may also exercise just before you sleep at night. This also helps you keep fit and lose weight effectively.
Colon cleaning is a perfect means to weight loss and body detox at home.
New Baby Trend Stroller Frame Veronica Slouch Frye Boot Decide Now
No comments:
Post a Comment